flora http://hppr.org en Gardening Exercise http://hppr.org/post/gardening-exercise <p></p><p>Gardening season can offer a great alternative to going to the gym in order to find physical fitness.&nbsp; Various activities like pushing a lawnmower, digging a new flower bed, or transplanting perennials can all add up to feeling and looking better through at least three seasons of the year.&nbsp; If you are working on weight loss, in addition to counting calories, try counting metabolic equivalents or METs,&nbsp; to meet your goals.</p> Thu, 01 Aug 2013 15:31:05 +0000 Skip Mancini 20161 at http://hppr.org Gardening Exercise