flora

Growing on the High Plains Episode
6:31 am
Thu August 1, 2013

Gardening Exercise

Credit athletico.com

Gardening season can offer a great alternative to going to the gym in order to find physical fitness.  Various activities like pushing a lawnmower, digging a new flower bed, or transplanting perennials can all add up to feeling and looking better through at least three seasons of the year.  If you are working on weight loss, in addition to counting calories, try counting metabolic equivalents or METs,  to meet your goals.

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