HPPR hosts & contributors
Growing on the High Plains Episode
Thu August 1, 2013
Gardening season can offer a great alternative to going to the gym in order to find physical fitness. Various activities like pushing a lawnmower, digging a new flower bed, or transplanting perennials can all add up to feeling and looking better through at least three seasons of the year. If you are working on weight loss, in addition to counting calories, try counting metabolic equivalents or METs, to meet your goals.